Why am I tired all the time?

- Red meat

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

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Listen to uplifting music.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

- Fruits

- Fish & Poultry

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

They don’t know why though.

Cheers!

- Raw dairy